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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterA practitioner remove filterComing and going remove filterClear all
Who it is written for · A practitioner
Me 1A practitioner 1Someone I care about 1
Theme · Equanimity and perspective
Getting assessed and diagnosed 14Treatment and medication 10Medication and how it works 6When everything feels flat 6Grounding and settling 5Touch and bodywork 4Feelings and focus 4The cost of avoiding 3Exercise, food and other supports 3Facing it a step at a time 2Practising under provocation 2Shame 2Bringing the future closer 2Moving your body 2Breaking the worry loop 1Being seen and judged 1Your nervous system 1What you are actually defending 1Screens and attention 1Rest and pacing 1Equanimity and perspective 1When you use something to cope 1
When · Coming and going
Any ordinary day 37Under stress 15After a row 14In a change 1Coming and going 1

Before someone has said a word, you have often already decided what they are: only here because they were made to come, not really interested, wasting your time. That decision changes how the meeting goes.

The person sent by a court, or pushed into the room by a partner or a manager, walks in already read. Try starting the hour with nothing written: no…

A minuteEquanimity and perspectiveMindfulnessQur’an 9:129

Looking for a whole subject rather than a single practice? Start from the nine areas.