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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Facing it a step at a time remove filterA practitioner remove filterComing and going remove filterClear all
Who it is written for · A practitioner
Someone I care about 2A practitioner 2Me 1
Theme · Facing it a step at a time
Getting assessed and diagnosed 14Treatment and medication 10Medication and how it works 6When everything feels flat 6Grounding and settling 5Touch and bodywork 4Feelings and focus 4The cost of avoiding 3Exercise, food and other supports 3Facing it a step at a time 2Practising under provocation 2Shame 2Bringing the future closer 2Moving your body 2What you are actually defending 1Being seen and judged 1Breaking the worry loop 1Your nervous system 1Screens and attention 1Rest and pacing 1Equanimity and perspective 1When you use something to cope 1
When · Coming and going
Any ordinary day 16Under stress 5Coming and going 2After a row 1

Let the person facing it choose the first step, and let them choose an easy one. A rung somebody picked gets climbed. A rung assigned to them gets argued about.

Ask which one they would be willing to have a go at this week, not which one they ought to be able to manage. The answer usually sits somewhere in…

Five minutesFacing it a step at a timeCBTQur’an 29:69

No step happens without the person agreeing to it. Not ordered, not dragged, not talked round in a bright voice. Agreement is a condition of the thing working, not a courtesy.

Coerced exposure teaches two lessons at once: that the situation is dangerous, and that you are not safe with the people who arranged it. After that…

Five minutesFacing it a step at a timeCBTQur’an 20:46

Looking for a whole subject rather than a single practice? Start from the nine areas.