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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Food, caffeine and fuel remove filterA practitioner remove filterIn a change remove filterClear all
Who it is written for · A practitioner
Me 1Someone I care about 1A practitioner 1
Theme · Food, caffeine and fuel
Systems for daily life 15Medication and how it works 14What ADHD actually is 13When everything feels flat 8Getting assessed and diagnosed 6The cost of avoiding 5Your nervous system 5Treatment and medication 4Moving your body 4Treatment and medication 3Your sense of time 3Bringing the future closer 3When you use something to cope 2Being seen and judged 2Living with uncertainty 2Self-compassion 2Feelings and focus 1Equanimity and perspective 1Food, caffeine and fuel 1Breathing 1What you are actually defending 1Panic and the body 1Remembering to do it 1Shame and stigma 1Structure and routine 1Touch and bodywork 1Use your strengths 1Obsessions and compulsions 1Reading, numbers and learning differences 1Making it stick 1Get started 1
When · In a change
Any ordinary day 52Under stress 5In a change 1

If your mood drops reliably as the light goes, that is worth naming as a thing in its own right. Seasonal low is more common alongside ADHD, and a light box first thing in the morning helps a lot of people.

Use it early in the day and use it consistently, since the timing is part of how it works. It is also worth asking whoever prescribes for you about…

Twenty minutesFood, caffeine and fuelMedical and treatmentQur’an 36:33

Looking for a whole subject rather than a single practice? Start from the nine areas.