Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Obsessions and compulsions remove filterA practitioner remove filterIn a change remove filterClear all
Who it is written for · A practitioner
A practitioner 1Me 1
Theme · Obsessions and compulsions
Systems for daily life 15Medication and how it works 14What ADHD actually is 13When everything feels flat 8Getting assessed and diagnosed 6The cost of avoiding 5Your nervous system 5Treatment and medication 4Moving your body 4Bringing the future closer 3Your sense of time 3Treatment and medication 3Being seen and judged 2Self-compassion 2Living with uncertainty 2When you use something to cope 2Breathing 1Use your strengths 1Reading, numbers and learning differences 1What you are actually defending 1Shame and stigma 1Making it stick 1Remembering to do it 1Get started 1Feelings and focus 1Equanimity and perspective 1Food, caffeine and fuel 1Obsessions and compulsions 1Panic and the body 1Touch and bodywork 1Structure and routine 1
When · In a change
Any ordinary day 13Under stress 4In a change 1

If every step you try keeps not working, however small you make it, that is information rather than failure. A more intensive programme is the next thing to look at, and it should be put to you as an option.

The whole point of shrinking the steps is to find one that moves. When nothing moves at any size, staying in the same weekly arrangement out of…

LongerObsessions and compulsionsCBTQur’an 2:45

Looking for a whole subject rather than a single practice? Start from the nine areas.