Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Grounding and settling Longer A practitioner Clear all

How long you have · Longer

A minute 28 Five minutes 35 Twenty minutes 6 Longer 2

Who it is written for · A practitioner

Someone I care about 2 Me 2 A practitioner 2

Where you are right now

Getting ready for something 1 Struggling right now 1

Theme · Grounding and settling

Moving your body 12 Systems for daily life 12 Treatment and medication 12 Medication and how it works 10 Feelings and focus 9 Your nervous system 8 Food, caffeine and fuel 7 Screens and attention 6 Getting assessed and diagnosed 6 What anger actually is 5 When everything feels flat 5 Choosing your response 5 The fear underneath anger 4 Shame and stigma 4 Making it stick 4 Use your strengths 4 Equanimity and perspective 4 Growing empathy 4 When you use something to cope 4 Being seen and judged 4 The cost of avoiding 4 Facing it a step at a time 3 Exercise, food and other supports 3 Reading, numbers and learning differences 3 What ADHD actually is 3 Obsessions and compulsions 2 Grounding and settling 2 The moment before you snap 2 Tolerate distress 2 Cool the body first 2 Get started 2 Bringing the future closer 2 Breathing 2 Anger, alcohol and the body 2 Touch and bodywork 1 Shame 1 Feeling from the inside 1 Structure and routine 1 Self-compassion 1 Your sense of time 1 Panic and the body 1 Practising under provocation 1 Question the thought 1 Rest and pacing 1 Living with uncertainty 1 What worry does 1 What you are actually defending 1 Breaking the worry loop 1

If you are going to try a mindfulness course, give it the full eight weeks before deciding. Expect a real but moderate change rather than a different life.

Courses of this length help a good number of people and do very little for others, which is worth knowing at the start so that being in the second…

LongerGrounding and settlingMindfulnessQur’an 20:130

Attention problems often travel with anxiety or low mood, and those two eat working memory as well. Settling that layer can make everything else look quite different.

If you are anxious most of the day you will lose track of things, forget what you came into the room for and struggle to hold a plan, whether or not…

LongerGrounding and settlingMindfulnessQur’an 9:118

Looking for a whole subject rather than a single practice? Start from the nine areas.