Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Use your strengths Five minutes A practitioner Clear all

How long you have · Five minutes

Five minutes 2 Twenty minutes 2 Longer 4

Who it is written for · A practitioner

Me 3 A practitioner 2 Someone I care about 1 My husband or wife 1

On your own, or with someone

Both of us together 1 On my own 1

Theme · Use your strengths

Medication and how it works 111Your nervous system 72 Getting assessed and diagnosed 59 What anger actually is 57 Equanimity and perspective 44 Touch and bodywork 43 Systems for daily life 39 Exercise, food and other supports 39 What ADHD actually is 37 Your sense of time 37 The moment before you snap 36 When everything feels flat 35 Grounding and settling 35 Get started 34 Screens and attention 31 Choosing your response 30 Food, caffeine and fuel 29 The fear underneath anger 29 Practising under provocation 28 Feelings and focus 28 Treatment and medication 27 Bringing the future closer 25 Moving your body 24 What worry does 23 Cool the body first 23 Shame and stigma 20 Breathing 19 Emotions as signals 19 Feeling from the inside 17 The cost of avoiding 16 Structure and routine 16 Breaking the worry loop 15 Reading, numbers and learning differences 15 What you are actually defending 15 Growing empathy 14 Facing it a step at a time 13 Being seen and judged 13 Making it stick 12 When you use something to cope 12 Treatment and medication 12 Remembering to do it 12 Righteous anger and perfectionism 11 Obsessions and compulsions 11 When anger turns to harm 9 Tolerate distress 9 Self-compassion 7 Shame 7 When you go numb 6 Posture and how you carry yourself 6 Question the thought 4 Living with uncertainty 3 Anger, alcohol and the body 2 Rest and pacing 2 Panic and the body 2 Use your strengths 2 Letting it out safely 1

When

Any ordinary day 1 After a row 1

A calm, undemanding life is supposed to be the goal, and for a lot of people with ADHD it is quietly unbearable. Comfort does not hold you. Something with a bit of pull to it does.

This is worth knowing when you are building a plan around less: fewer commitments, lighter workload, nothing too taxing. Take out all the demand and…

Five minutesUse your strengthsADHD skillsQur’an 17:84

A relationship with no friction in it can leave an ADHD partner restless rather than content. A bit of heat is not the same as a bad marriage. What matters is what happens afterwards.

Plenty of couples decide that any argument means something is broken, and then start managing each other into blandness, which nobody enjoys. The…

Five minutesUse your strengthsADHD skillsQur’an 2:148

Looking for a whole subject rather than a single practice? Start from the nine areas.