Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Panic and the body A minute A practitioner Clear all

How long you have · A minute

A minute 2 Five minutes 2 Longer 1

Who it is written for · A practitioner

A practitioner 2 Me 1

Where you are right now

Struggling right now 1 Coping, mostly 1

Theme · Panic and the body

Cool the body first 34 The moment before you snap 34 Choosing your response 30 Grounding and settling 28 What anger actually is 26 Your nervous system 25 Medication and how it works 24 Systems for daily life 23 The fear underneath anger 22 Treatment and medication 18 Bringing the future closer 18 Get started 18 Equanimity and perspective 17 Your sense of time 17 Making it stick 14 Structure and routine 14 Practising under provocation 14 Touch and bodywork 13 Growing empathy 13 Getting assessed and diagnosed 11 Feelings and focus 11 Food, caffeine and fuel 11 When everything feels flat 9 Breathing 9 Exercise, food and other supports 9 Moving your body 9 Treatment and medication 8 Being seen and judged 8 What ADHD actually is 8 The cost of avoiding 8 Tolerate distress 7 Shame and stigma 6 Screens and attention 6 What worry does 6 What you are actually defending 5 Remembering to do it 5 Shame 5 Posture and how you carry yourself 5 Feeling from the inside 5 Emotions as signals 5 Facing it a step at a time 3 Obsessions and compulsions 3 When you use something to cope 3 Self-compassion 3 When anger turns to harm 2 Righteous anger and perfectionism 2 Breaking the worry loop 2 Question the thought 2 Panic and the body 2 Reading, numbers and learning differences 2 Letting it out safely 1 When you go numb 1 Anger, alcohol and the body 1 Rest and pacing 1

When

Under stress 1 Any ordinary day 1

The speed is why these work and also what they cost. Relief that lands within the half hour is the most teachable kind there is, and what it teaches is to reach for it sooner next time.

How fast a drug comes on drives that learning more than how long it hangs around afterwards. Better to name it out loud with someone than leave them…

A minutePanic and the bodyMedical and treatmentQur’an 13:28

Drug names ending in pam or lam are almost always benzodiazepines. It is a quick way to pick the class out of somebody's medication list.

The ending tracks a shared chemical backbone, so the shortcut is not a coincidence. Keep a rough rule alongside it: this class suits sharp fear…

A minutePanic and the bodyMedical and treatmentQur’an 27:10

Looking for a whole subject rather than a single practice? Start from the nine areas.