Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Letting it out safely Twenty minutes A practitioner Clear all

How long you have · Twenty minutes

A minute 1 Five minutes 1 Twenty minutes 2

Who it is written for · A practitioner

Someone I care about 2 A practitioner 2 Me 2

Theme · Letting it out safely

Systems for daily life 37 Medication and how it works 30 Moving your body 26 Treatment and medication 18 What ADHD actually is 17 Getting assessed and diagnosed 17 Screens and attention 17 Feelings and focus 16 Get started 16 The cost of avoiding 15 Your nervous system 14 Reading, numbers and learning differences 14 Food, caffeine and fuel 11 Exercise, food and other supports 10 Your sense of time 9 What anger actually is 9 Bringing the future closer 8 The moment before you snap 8 Touch and bodywork 8 Breaking the worry loop 6 Shame 6 Tolerate distress 6 Emotions as signals 6 Grounding and settling 6 The fear underneath anger 6 Cool the body first 6 Remembering to do it 5 Breathing 5 When you use something to cope 5 Facing it a step at a time 5 When everything feels flat 5 Shame and stigma 5 When anger turns to harm 4 What worry does 4 Choosing your response 4 Growing empathy 4 Righteous anger and perfectionism 4 Anger, alcohol and the body 3 Structure and routine 3 Practising under provocation 3 Making it stick 3 Equanimity and perspective 3 Being seen and judged 3 Posture and how you carry yourself 2 Obsessions and compulsions 2 Feeling from the inside 2 Letting it out safely 2 Use your strengths 2 Treatment and medication 1 What you are actually defending 1 Living with uncertainty 1 Rest and pacing 1 Question the thought 1

Give the anger a room rather than a target. Music up loud, walk fast, dance badly, shake your arms out until something in you settles.

Some children's grief centres keep a padded room where a child can go in and move however they need to, with nothing to hit and nothing to break.…

Twenty minutesLetting it out safelyGriefQur’an 10:12

Write the exact thing you are furious about on a paper plate, tape it to the wall, and throw wet cotton balls at it. It sounds childish, and it does more than swinging at nothing.

Half the good of it is in the writing. Vague anger has to become a sentence before it can go on the plate, and reading that sentence back usually…

Twenty minutesLetting it out safelyGriefQur’an 38:41

Looking for a whole subject rather than a single practice? Start from the nine areas.