Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Posture and how you carry yourself Twenty minutes A practitioner Clear all

How long you have · Twenty minutes

A minute 5 Five minutes 6 Twenty minutes 2

Who it is written for · A practitioner

Me 2 A practitioner 2

Where you are right now

Coping, mostly 1 Getting ready for something 1

On your own, or with someone

On my own 1 Involves someone else 1

Theme · Posture and how you carry yourself

Systems for daily life 37 Medication and how it works 30 Moving your body 26 Treatment and medication 18 Screens and attention 17 Getting assessed and diagnosed 17 What ADHD actually is 17 Get started 16 Feelings and focus 16 The cost of avoiding 15 Reading, numbers and learning differences 14 Your nervous system 14 Food, caffeine and fuel 11 Exercise, food and other supports 10 Your sense of time 9 What anger actually is 9 The moment before you snap 8 Bringing the future closer 8 Touch and bodywork 8 Shame 6 Emotions as signals 6 The fear underneath anger 6 Cool the body first 6 Tolerate distress 6 Breaking the worry loop 6 Grounding and settling 6 Remembering to do it 5 Breathing 5 When you use something to cope 5 Facing it a step at a time 5 When everything feels flat 5 Shame and stigma 5 What worry does 4 When anger turns to harm 4 Growing empathy 4 Choosing your response 4 Righteous anger and perfectionism 4 Anger, alcohol and the body 3 Structure and routine 3 Practising under provocation 3 Making it stick 3 Equanimity and perspective 3 Being seen and judged 3 Posture and how you carry yourself 2 Obsessions and compulsions 2 Feeling from the inside 2 Letting it out safely 2 Use your strengths 2 Treatment and medication 1 Rest and pacing 1 Living with uncertainty 1 What you are actually defending 1 Question the thought 1

Calm is only half the training. Plenty of people are more frightened of stillness than of adrenaline, because stillness puts the guard down.

If everything you practise is a settling practice, half the range goes untrained, and you may be asking someone to drop a defence they still need. So…

Twenty minutesPosture and how you carry yourselfBody basedQur’an 25:64

Play belongs here. Being a lion, a tree, a hissing snake, the way children do it with no embarrassment at all.

A lot of people meet trauma work as something solemn, and solemn is easy to sit through without ever softening. Silliness is harder to fake. If a…

Twenty minutesPosture and how you carry yourselfBody basedQur’an 22:27

Looking for a whole subject rather than a single practice? Start from the nine areas.