Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

61 practices

The fear underneath anger A practitioner Clear all

How long you have

A minute 22 Five minutes 29 Twenty minutes 6 Longer 4

Who it is written for · A practitioner

A practitioner 61 Me 58 Someone I care about 48 My husband or wife 1

Where you are right now

Coping, mostly 42 Struggling right now 14 Getting ready for something 5

On your own, or with someone

On my own 57 Both of us together 2 Involves someone else 2

Theme · The fear underneath anger

Medication and how it works 175Your nervous system 119Systems for daily life 111What anger actually is 97 Getting assessed and diagnosed 93 The moment before you snap 80 Grounding and settling 71 Moving your body 71 Get started 70 Choosing your response 69 Equanimity and perspective 68 Touch and bodywork 65 Cool the body first 65 What ADHD actually is 65 Treatment and medication 65 Feelings and focus 64 Your sense of time 64 Exercise, food and other supports 61 The fear underneath anger 61 Screens and attention 60 Food, caffeine and fuel 58 When everything feels flat 54 Bringing the future closer 53 Practising under provocation 46 The cost of avoiding 43 Breathing 35 Shame and stigma 35 Growing empathy 35 What worry does 34 Structure and routine 34 Reading, numbers and learning differences 34 Making it stick 33 Treatment and medication 31 Emotions as signals 30 Being seen and judged 28 Feeling from the inside 25 Breaking the worry loop 24 Facing it a step at a time 24 Tolerate distress 24 When you use something to cope 24 Remembering to do it 22 What you are actually defending 22 Shame 19 Obsessions and compulsions 18 Righteous anger and perfectionism 17 When anger turns to harm 15 Posture and how you carry yourself 13 Self-compassion 11 Anger, alcohol and the body 8 Use your strengths 8 Question the thought 8 When you go numb 7 Panic and the body 5 Living with uncertainty 5 Rest and pacing 5 Letting it out safely 4

Approach

Core 54 Trauma informed 7

When

Any ordinary day 31 Under stress 18 After a row 12

There are two kinds of work on anger, and the order matters. Plain skills for the moment come first, and the larger questions about what your life is for can wait.

Going deep too early tends to backfire. If someone still cannot interrupt a flare, an honest conversation about meaning or forgiveness becomes one…

LongerThe fear underneath angerCoreQur’an 106:4

Looking for a whole subject rather than a single practice? Start from the nine areas.