Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

When you go numb A practitioner Coping, mostly Clear all

Who it is written for · A practitioner

A practitioner 1 My husband or wife 1 Me 1

Where you are right now · Coping, mostly

Struggling right now 6 Coping, mostly 1

Theme · When you go numb

Medication and how it works 103Systems for daily life 67 Getting assessed and diagnosed 63 Your nervous system 61 What anger actually is 54 Moving your body 48 Equanimity and perspective 46 Get started 44 The fear underneath anger 42 Exercise, food and other supports 41 The moment before you snap 39 Your sense of time 39 Touch and bodywork 38 Choosing your response 38 Feelings and focus 37 Treatment and medication 36 Bringing the future closer 36 When everything feels flat 32 Screens and attention 31 What ADHD actually is 30 Growing empathy 27 Grounding and settling 27 The cost of avoiding 25 Structure and routine 24 Food, caffeine and fuel 23 What worry does 23 Practising under provocation 22 Treatment and medication 20 Emotions as signals 20 Cool the body first 20 Breathing 19 Making it stick 19 What you are actually defending 18 Being seen and judged 17 Righteous anger and perfectionism 16 Shame and stigma 14 Breaking the worry loop 14 Feeling from the inside 12 When you use something to cope 11 When anger turns to harm 11 Reading, numbers and learning differences 10 Remembering to do it 10 Facing it a step at a time 9 Tolerate distress 7 Self-compassion 7 Anger, alcohol and the body 6 Obsessions and compulsions 6 Use your strengths 6 Posture and how you carry yourself 4 Panic and the body 3 Shame 3 Question the thought 2 Rest and pacing 2 When you go numb 1 Living with uncertainty 1

Going still and needing nothing is usually something a person worked out young, somewhere it was the sensible answer.

If reaching out met dismissal, or worse, then not reaching out is not a flaw of character. A child who stops asking, stops showing what they feel and…

Five minutesWhen you go numbEmotionally focusedQur’an 57:16

Looking for a whole subject rather than a single practice? Start from the nine areas.