Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger, alcohol and the body A practitioner Getting ready for something Clear all

Who it is written for · A practitioner

Someone I care about 1 Me 1 A practitioner 1

Where you are right now · Getting ready for something

Coping, mostly 6 Struggling right now 1 Getting ready for something 1

Theme · Anger, alcohol and the body

Medication and how it works 47 Food, caffeine and fuel 20 Systems for daily life 19 The moment before you snap 17 Choosing your response 17 Cool the body first 16 Practising under provocation 16 What ADHD actually is 14 Treatment and medication 14 Exercise, food and other supports 14 Reading, numbers and learning differences 13 Getting assessed and diagnosed 12 Facing it a step at a time 12 Your nervous system 12 Your sense of time 11 Bringing the future closer 10 Moving your body 10 What anger actually is 9 Grounding and settling 9 Feelings and focus 8 Making it stick 8 Remembering to do it 6 Equanimity and perspective 6 Breathing 6 Touch and bodywork 5 The cost of avoiding 5 The fear underneath anger 5 Tolerate distress 4 When everything feels flat 4 When you use something to cope 4 Structure and routine 3 Feeling from the inside 3 Shame and stigma 3 Posture and how you carry yourself 3 Treatment and medication 3 Being seen and judged 3 Screens and attention 2 Get started 2 Self-compassion 1 Rest and pacing 1 Shame 1 Use your strengths 1 Anger, alcohol and the body 1 What you are actually defending 1 Breaking the worry loop 1 Living with uncertainty 1 Growing empathy 1 Panic and the body 1

If drinking is anywhere in the picture, stopping will probably do more for your anger than any technique you could learn. That is not the interesting answer, it is just the one that moves the most.

Skills work at the edges of a hard moment. Alcohol removes the very part of you those skills run on, so you can practise beautifully on a Tuesday…

LongerAnger, alcohol and the bodyMedical and treatmentQur’an 5:91

Looking for a whole subject rather than a single practice? Start from the nine areas.