Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Anger, alcohol and the body A practitioner Struggling right now Clear all

Who it is written for · A practitioner

A practitioner 1 Me 1 Someone I care about 1

Where you are right now · Struggling right now

Coping, mostly 6 Getting ready for something 1 Struggling right now 1

Theme · Anger, alcohol and the body

Your nervous system 46 Grounding and settling 35 What anger actually is 34 Cool the body first 29 Screens and attention 27 Systems for daily life 25 Medication and how it works 25 Get started 24 The moment before you snap 24 Touch and bodywork 22 What ADHD actually is 21 Feelings and focus 19 Shame and stigma 18 Getting assessed and diagnosed 18 When everything feels flat 18 Equanimity and perspective 16 Treatment and medication 15 Food, caffeine and fuel 15 Shame 15 Your sense of time 14 Choosing your response 14 The fear underneath anger 14 The cost of avoiding 13 Moving your body 13 Tolerate distress 13 Obsessions and compulsions 12 What worry does 11 Reading, numbers and learning differences 11 Breathing 10 Emotions as signals 10 Feeling from the inside 10 Breaking the worry loop 9 When you use something to cope 9 Being seen and judged 8 Practising under provocation 8 Treatment and medication 8 Bringing the future closer 7 Growing empathy 7 Structure and routine 7 Posture and how you carry yourself 6 When you go numb 6 Exercise, food and other supports 6 Question the thought 6 Remembering to do it 6 Making it stick 6 When anger turns to harm 4 Letting it out safely 4 Living with uncertainty 3 What you are actually defending 3 Facing it a step at a time 3 Self-compassion 3 Rest and pacing 2 Anger, alcohol and the body 1 Righteous anger and perfectionism 1 Panic and the body 1 Use your strengths 1

Anger sends people back to the thing they had stopped, and the thing they had stopped makes the anger worse. Any plan that treats these as two separate projects tends to come apart.

Write anger into the relapse plan by name, alongside the parties, the old friends and the difficult anniversary. Then when you look at the anger, ask…

Twenty minutesAnger, alcohol and the bodyMedical and treatmentQur’an 2:168

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