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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Righteous anger and perfectionism A practitioner Struggling right now Clear all

Who it is written for · A practitioner

Someone I care about 1 Me 1 A practitioner 1

Where you are right now · Struggling right now

Coping, mostly 16 Struggling right now 1

Theme · Righteous anger and perfectionism

Your nervous system 46 Grounding and settling 35 What anger actually is 34 Cool the body first 29 Screens and attention 27 Systems for daily life 25 Medication and how it works 25 The moment before you snap 24 Get started 24 Touch and bodywork 22 What ADHD actually is 21 Feelings and focus 19 Shame and stigma 18 Getting assessed and diagnosed 18 When everything feels flat 18 Equanimity and perspective 16 Shame 15 Food, caffeine and fuel 15 Treatment and medication 15 Choosing your response 14 The fear underneath anger 14 Your sense of time 14 Tolerate distress 13 Moving your body 13 The cost of avoiding 13 Obsessions and compulsions 12 What worry does 11 Reading, numbers and learning differences 11 Breathing 10 Emotions as signals 10 Feeling from the inside 10 Breaking the worry loop 9 When you use something to cope 9 Treatment and medication 8 Practising under provocation 8 Being seen and judged 8 Structure and routine 7 Bringing the future closer 7 Growing empathy 7 Making it stick 6 Remembering to do it 6 Posture and how you carry yourself 6 Exercise, food and other supports 6 When you go numb 6 Question the thought 6 Letting it out safely 4 When anger turns to harm 4 What you are actually defending 3 Living with uncertainty 3 Facing it a step at a time 3 Self-compassion 3 Rest and pacing 2 Anger, alcohol and the body 1 Righteous anger and perfectionism 1 Use your strengths 1 Panic and the body 1

When someone is in full flood, leaving is allowed. Getting out of the way of a person who is past listening is a skill, not a defeat.

You can say where you are going and that you will come back to it, which keeps it from reading as punishment. This matters most for anyone who was…

A minuteRighteous anger and perfectionismCoreQur’an 42:41

Looking for a whole subject rather than a single practice? Start from the nine areas.