Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Living with uncertainty A practitioner Struggling right now Clear all

How long you have

Five minutes 1 Twenty minutes 1 Longer 1

Who it is written for · A practitioner

A practitioner 3 Me 3 Someone I care about 1

Where you are right now · Struggling right now

Struggling right now 3 Coping, mostly 1 Getting ready for something 1

Theme · Living with uncertainty

Your nervous system 46 Grounding and settling 35 What anger actually is 34 Cool the body first 29 Screens and attention 27 Medication and how it works 25 Systems for daily life 25 Get started 24 The moment before you snap 24 Touch and bodywork 22 What ADHD actually is 21 Feelings and focus 19 When everything feels flat 18 Getting assessed and diagnosed 18 Shame and stigma 18 Equanimity and perspective 16 Shame 15 Food, caffeine and fuel 15 Treatment and medication 15 Your sense of time 14 The fear underneath anger 14 Choosing your response 14 The cost of avoiding 13 Tolerate distress 13 Moving your body 13 Obsessions and compulsions 12 What worry does 11 Reading, numbers and learning differences 11 Feeling from the inside 10 Breathing 10 Emotions as signals 10 Breaking the worry loop 9 When you use something to cope 9 Practising under provocation 8 Being seen and judged 8 Treatment and medication 8 Growing empathy 7 Structure and routine 7 Bringing the future closer 7 When you go numb 6 Making it stick 6 Exercise, food and other supports 6 Posture and how you carry yourself 6 Question the thought 6 Remembering to do it 6 When anger turns to harm 4 Letting it out safely 4 Living with uncertainty 3 Self-compassion 3 Facing it a step at a time 3 What you are actually defending 3 Rest and pacing 2 Panic and the body 1 Righteous anger and perfectionism 1 Use your strengths 1 Anger, alcohol and the body 1

When

Any ordinary day 2 In a change 1

A no is usually information about fit rather than a report on your worth. Some of them have to happen before you can tell which places are right for you.

This is a real reframe rather than a comforting one, because a rejection does carry usable information: about what they were after, about what you…

Five minutesLiving with uncertaintyCBTQur’an 2:216

When something feels unbearable to risk, follow it downwards. If that did happen, what would it mean, and what would happen after that?

Keep asking gently, and stop when you reach something that is a statement about the person rather than about the situation, such as it would prove I…

Twenty minutesLiving with uncertaintyCBTQur’an 18:78

An exam is a task with requirements. It is not a ruling on whether you are capable, however much it feels like one while you are sitting inside it.

Saying that once changes very little. The person this comes from took a long time to arrive at it, and that is worth knowing so you do not expect it…

LongerLiving with uncertaintyCBTQur’an 57:23

Looking for a whole subject rather than a single practice? Start from the nine areas.