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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Moving your body remove filterMe remove filterAfter a row remove filterClear all
Who it is written for · Me
Someone I care about 1A practitioner 1Me 1
Theme · Moving your body
Staying regulated in conflict 28What anger actually is 20Repair after rupture 15Equanimity and perspective 13The fear underneath anger 12Feelings and focus 11Rebuilding trust 9Cool the body first 8Choosing your response 7Emotions as signals 7The moment before you snap 7Practising under provocation 6Remembering to do it 4Tolerate distress 4Shame and stigma 3Treatment and medication 2Bringing the future closer 2What ADHD actually is 2Making it stick 2Your sense of time 2What you are actually defending 2Shame 2Your nervous system 2When anger turns to harm 1Screens and attention 1Use your strengths 1Validate yourself and others 1When you go numb 1Breaking the worry loop 1Moving your body 1Grounding and settling 1Fondness and admiration 1Affection and touch 1Facing it a step at a time 1Growing empathy 1Anger, alcohol and the body 1
When · After a row
Any ordinary day 48Under stress 8In a change 4Coming and going 2After a row 1

Talk first, move second. Ending a hard conversation with something physical gives the body a route back down.

This works for a therapy group and it works for an evening at home. Say the difficult thing, then walk, stretch, wash up, anything that puts you back…

Twenty minutesMoving your bodyBody basedQur’an 62:10

Looking for a whole subject rather than a single practice? Start from the nine areas.