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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Screens and attention remove filterMe remove filterAfter a row remove filterClear all
Who it is written for · Me
Someone I care about 6A practitioner 6Me 1
Theme · Screens and attention
Staying regulated in conflict 28What anger actually is 20Repair after rupture 15Equanimity and perspective 13The fear underneath anger 12Feelings and focus 11Rebuilding trust 9Cool the body first 8Emotions as signals 7The moment before you snap 7Choosing your response 7Practising under provocation 6Remembering to do it 4Tolerate distress 4Shame and stigma 3What you are actually defending 2Your sense of time 2Shame 2Treatment and medication 2What ADHD actually is 2Your nervous system 2Making it stick 2Bringing the future closer 2When anger turns to harm 1Anger, alcohol and the body 1Grounding and settling 1Fondness and admiration 1Affection and touch 1Facing it a step at a time 1Growing empathy 1Use your strengths 1Screens and attention 1When you go numb 1Moving your body 1Validate yourself and others 1Breaking the worry loop 1
When · After a row
Any ordinary day 35Under stress 3After a row 1Something good 1

A young person on the sofa with their phone looks like nothing is happening. From the inside it is often the first hour all day that has asked nothing of them.

Both readings are true, and the argument is usually about which one gets said out loud. Naming the second one to a parent takes a surprising amount…

Five minutesScreens and attentionCBTQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.