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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your sense of time remove filterMe remove filterAfter a row remove filterClear all
How long you have
Five minutes 1Twenty minutes 1
Who it is written for · Me
My husband or wife 3Someone I care about 3Me 2A practitioner 1
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone
Involves someone else 1Both of us together 1
Theme · Your sense of time
Staying regulated in conflict 28What anger actually is 20Repair after rupture 15Equanimity and perspective 13The fear underneath anger 12Feelings and focus 11Rebuilding trust 9Cool the body first 8The moment before you snap 7Emotions as signals 7Choosing your response 7Practising under provocation 6Tolerate distress 4Remembering to do it 4Shame and stigma 3Your nervous system 2Making it stick 2Your sense of time 2What ADHD actually is 2Shame 2Treatment and medication 2Bringing the future closer 2What you are actually defending 2When anger turns to harm 1Use your strengths 1Validate yourself and others 1Breaking the worry loop 1When you go numb 1Moving your body 1Grounding and settling 1Fondness and admiration 1Affection and touch 1Facing it a step at a time 1Growing empathy 1Anger, alcohol and the body 1Screens and attention 1
When · After a row
Any ordinary day 52In a change 2Under stress 2After a row 2

People rarely stop at you are late. They move on to what sort of person is late, and then it is about respect and reliability rather than about time. You have probably taken that account on board yourself.

Naming the jump out loud helps, at home and at work: this is a difficulty with timing, here is what I am putting in place, and it is not a comment on…

Five minutesYour sense of timeADHD skillsQur’an 17:11

When someone reminds you often enough, things do get done. But the sense of time doing the work is theirs, which is why it all collapses the moment they stop.

Worth naming out loud in a household, because the reminding costs the relationship something and never builds the missing part. A better arrangement…

Twenty minutesYour sense of timeADHD skillsQur’an 103:3

Looking for a whole subject rather than a single practice? Start from the nine areas.