Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Twenty minutes remove filterMe remove filterSomething good remove filterClear all
Area
Your marriage 1Focus, starting, and ADHD 1
How long you have · Twenty minutes
A minute 3Five minutes 1Twenty minutes 2
Who it is written for · Me
Me 2My husband or wife 1Someone I care about 1
On your own, or with someone
Involves someone else 1On my own 1
Theme
Screens and attention 1Rituals of connection 1
Approach
Gottman 1Core 1
When · Something good
Any ordinary day 281Under stress 41In a change 21After a row 20Coming and going 12When apart 3Something good 2

Mark one milestone together this month, however small, rather than letting it pass.

The anniversary, the finished project, the hard season survived. Pause and honour it.

Twenty minutesRituals of connectionGottmanQur’an 14:7

A whole evening can go into recording an evening. It is worth asking, with no scolding in it, whether you were there for the thing you now have a photograph of.

This lands better than a rule about hours, because it is about something you would miss rather than something you are doing wrong. Try leaving the…

Twenty minutesScreens and attentionCoreQur’an 28:77

Looking for a whole subject rather than a single practice? Start from the nine areas.