Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

What anger actually is Me When apart Clear all

Who it is written for · Me

Me 1 A practitioner 1 My husband or wife 1

Theme · What anger actually is

Emotions as signals 3 Feelings and focus 2 Treatment and medication 1 When you go numb 1 Grounding and settling 1 Growing empathy 1 What worry does 1 What anger actually is 1 Your nervous system 1

When · When apart

Any ordinary day 48 After a row 20 Under stress 18 In a change 2 When apart 1

Some anger is really about being left. It flares when someone pulls away, goes quiet or seems less interested, and it comes out as an accusation rather than as the fear it is.

The giveaway is that it happens with the same one or two people, the ones whose closeness you rely on. Anger skills alone do little here, because the…

Five minutesWhat anger actually isCoreQur’an 21:87

Looking for a whole subject rather than a single practice? Start from the nine areas.