Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Theme · Ask and say no well
Getting assessed and diagnosed 12Treatment and medication 8Rituals of connection 5When everything feels flat 4Medication and how it works 4Feelings and focus 4Grounding and settling 3Exercise, food and other supports 2Ask and say no well 2Bringing the future closer 2Help someone grieving 2Hold a boundary 2Moving your body 2Practising under provocation 2Touch and bodywork 2The cost of avoiding 1Rebuild trust 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Affection and touch 1Facing it a step at a time 1Equanimity and perspective 1When you use something to cope 1Staying regulated in conflict 1Choosing your response 1Being seen and judged 1Rest and pacing 1
Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.
Softness of manner and firmness of content are not opposites. Hold the point kindly.
Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.
Drop the hinting. State the situation, your feeling, and the request. Clear is kind.
Looking for a whole subject rather than a single practice? Start from the nine areas.