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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Being seen and judged remove filterMe remove filterComing and going remove filterClear all
Who it is written for · Me
Me 1A practitioner 1
Theme · Being seen and judged
Getting assessed and diagnosed 12Treatment and medication 8Rituals of connection 5Feelings and focus 4When everything feels flat 4Medication and how it works 4Grounding and settling 3Practising under provocation 2Ask and say no well 2Bringing the future closer 2Help someone grieving 2Hold a boundary 2Moving your body 2Exercise, food and other supports 2Touch and bodywork 2Breaking the worry loop 1Your nervous system 1What you are actually defending 1Rest and pacing 1Rebuild trust 1Affection and touch 1Facing it a step at a time 1Equanimity and perspective 1When you use something to cope 1Staying regulated in conflict 1Choosing your response 1Being seen and judged 1The cost of avoiding 1
When · Coming and going
Any ordinary day 24Under stress 3In a change 2Coming and going 1

If getting to the appointment frightened you, then you have already done the first hard thing. Walking in and talking to a stranger about yourself is the ladder, not the preparation for it.

Nobody watching later can see it. What they see is someone sitting there talking, and they miss the week of dread and the near cancellation. Say it…

A minuteBeing seen and judgedNarrativeQur’an 4:149

Looking for a whole subject rather than a single practice? Start from the nine areas.