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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When you use something to cope remove filterMe remove filterComing and going remove filterClear all
Who it is written for · Me
Someone I care about 1A practitioner 1Me 1
Theme · When you use something to cope
Getting assessed and diagnosed 12Treatment and medication 8Rituals of connection 5Feelings and focus 4When everything feels flat 4Medication and how it works 4Grounding and settling 3Practising under provocation 2Bringing the future closer 2Ask and say no well 2Exercise, food and other supports 2Touch and bodywork 2Moving your body 2Hold a boundary 2Help someone grieving 2Rebuild trust 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Staying regulated in conflict 1When you use something to cope 1Equanimity and perspective 1Facing it a step at a time 1Affection and touch 1Rest and pacing 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1
When · Coming and going
Any ordinary day 17In a change 2Under stress 2Coming and going 1

If telling your doctor or midwife what you are using feels impossible, you can ask someone you already trust to pass it on for you, with your permission and in your words.

People often stay quiet with the very clinician who could help, because saying it out loud feels heavier than the problem does. Handing the message…

Five minutesWhen you use something to copeMedical and treatmentQur’an 9:104

Looking for a whole subject rather than a single practice? Start from the nine areas.