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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterMe remove filterComing and going remove filterClear all
Who it is written for · Me
A practitioner 1Me 1Someone I care about 1
Theme · Equanimity and perspective
Getting assessed and diagnosed 12Treatment and medication 8Rituals of connection 5When everything feels flat 4Medication and how it works 4Feelings and focus 4Grounding and settling 3Bringing the future closer 2Ask and say no well 2Practising under provocation 2Touch and bodywork 2Exercise, food and other supports 2Moving your body 2Hold a boundary 2Help someone grieving 2What you are actually defending 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Staying regulated in conflict 1When you use something to cope 1Equanimity and perspective 1Facing it a step at a time 1Rebuild trust 1Rest and pacing 1Affection and touch 1Breaking the worry loop 1Your nervous system 1
When · Coming and going
Any ordinary day 36Under stress 15After a row 13In a change 1Coming and going 1

Before someone has said a word, you have often already decided what they are: only here because they were made to come, not really interested, wasting your time. That decision changes how the meeting goes.

The person sent by a court, or pushed into the room by a partner or a manager, walks in already read. Try starting the hour with nothing written: no…

A minuteEquanimity and perspectiveMindfulnessQur’an 9:129

Looking for a whole subject rather than a single practice? Start from the nine areas.