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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Facing it a step at a time remove filterMe remove filterComing and going remove filterClear all
Who it is written for · Me
A practitioner 2Someone I care about 2Me 1
Theme · Facing it a step at a time
Getting assessed and diagnosed 12Treatment and medication 8Rituals of connection 5Feelings and focus 4When everything feels flat 4Medication and how it works 4Grounding and settling 3Practising under provocation 2Bringing the future closer 2Ask and say no well 2Exercise, food and other supports 2Touch and bodywork 2Moving your body 2Hold a boundary 2Help someone grieving 2Rebuild trust 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Staying regulated in conflict 1When you use something to cope 1Equanimity and perspective 1Facing it a step at a time 1Affection and touch 1Rest and pacing 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1
When · Coming and going
Any ordinary day 13Under stress 3Coming and going 1After a row 1

Let the person facing it choose the first step, and let them choose an easy one. A rung somebody picked gets climbed. A rung assigned to them gets argued about.

Ask which one they would be willing to have a go at this week, not which one they ought to be able to manage. The answer usually sits somewhere in…

Five minutesFacing it a step at a timeCBTQur’an 29:69

Looking for a whole subject rather than a single practice? Start from the nine areas.