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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Exercise, food and other supports remove filterMe remove filterComing and going remove filterClear all
Who it is written for · Me
Someone I care about 3A practitioner 3Me 2
Theme · Exercise, food and other supports
Getting assessed and diagnosed 12Treatment and medication 8Rituals of connection 5Feelings and focus 4When everything feels flat 4Medication and how it works 4Grounding and settling 3Practising under provocation 2Ask and say no well 2Bringing the future closer 2Help someone grieving 2Hold a boundary 2Moving your body 2Exercise, food and other supports 2Touch and bodywork 2Breaking the worry loop 1Your nervous system 1What you are actually defending 1Rest and pacing 1Rebuild trust 1Affection and touch 1Facing it a step at a time 1Equanimity and perspective 1When you use something to cope 1Staying regulated in conflict 1Choosing your response 1Being seen and judged 1The cost of avoiding 1
When · Coming and going
Any ordinary day 41Under stress 3Coming and going 2

Before committing to a course that runs into thousands, set the same money next to the other things it could buy. Tutoring, a proper assessment, a medication review and a well tested psychosocial programme all sit in the same envelope.

Neurofeedback courses often run for a month or more, insurers rarely pay, and the training of whoever delivers it varies a great deal. The cost is…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 6:141

Regulators let devices through by several different routes, and only some of them mean what a family assumes. A game cleared for further investigation has not passed the bar a medicine passes.

The word approval carries an authority that advertising borrows freely, and device pathways are shorter and lighter than the ones drugs travel. It is…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 17:27

Looking for a whole subject rather than a single practice? Start from the nine areas.