Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Practising under provocation remove filterMe remove filterComing and going remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for · Me
A practitioner 2Me 2Someone I care about 1
On your own, or with someone
On my own 1Involves someone else 1
Theme · Practising under provocation
Getting assessed and diagnosed 12Treatment and medication 8Rituals of connection 5Feelings and focus 4Medication and how it works 4When everything feels flat 4Grounding and settling 3Ask and say no well 2Hold a boundary 2Moving your body 2Exercise, food and other supports 2Practising under provocation 2Bringing the future closer 2Help someone grieving 2Touch and bodywork 2Breaking the worry loop 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Staying regulated in conflict 1When you use something to cope 1Equanimity and perspective 1Facing it a step at a time 1Rebuild trust 1Rest and pacing 1What you are actually defending 1Affection and touch 1Your nervous system 1
When · Coming and going
Any ordinary day 30Under stress 8After a row 6Coming and going 2

Before anyone does something exposing, let them check their own conditions and give them a clean way to say no. A public yes given under pressure is not really a yes.

It can be as ordinary as asking someone to consider whether they have the privacy, the time and the state of mind for this today. Ask it first and…

A minutePractising under provocationCBTQur’an 2:45

Almost everyone says the same thing afterwards, that the waiting was worse than the thing itself. Say it out loud in your own words, because your own words land differently from anyone else's reassurance.

Before a difficult conversation, write one line about how bad you expect it to be. Afterwards, write one line about how it actually went. Over a few…

Five minutesPractising under provocationCBTQur’an 29:69

Looking for a whole subject rather than a single practice? Start from the nine areas.