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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterMe remove filterComing and going remove filterClear all
Who it is written for · Me
Me 1Someone I care about 1A practitioner 1
Theme · What you are actually defending
Getting assessed and diagnosed 12Treatment and medication 8Rituals of connection 5Feelings and focus 4Medication and how it works 4When everything feels flat 4Grounding and settling 3Ask and say no well 2Hold a boundary 2Moving your body 2Exercise, food and other supports 2Practising under provocation 2Bringing the future closer 2Help someone grieving 2Touch and bodywork 2Breaking the worry loop 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Staying regulated in conflict 1When you use something to cope 1Equanimity and perspective 1Facing it a step at a time 1Rebuild trust 1Rest and pacing 1What you are actually defending 1Affection and touch 1Your nervous system 1
When · Coming and going
Any ordinary day 13Under stress 5After a row 2Coming and going 1In a change 1Something good 1

Some situations genuinely run on how you are seen. A job interview, a court hearing, a first meeting with in-laws: the image matters there, and it is honest to say so.

The claim is only that most of life is not one of those, and that the fear of disrespect is far larger than its actual cost. Keeping the exceptions…

Five minutesWhat you are actually defendingCoreQur’an 4:135

Looking for a whole subject rather than a single practice? Start from the nine areas.