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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
When you use something to cope remove filterMe remove filterIn a change remove filterClear all
How long you have
Five minutes 1Longer 1
Who it is written for · Me
A practitioner 2Me 2
Where you are right now
Getting ready for something 1Struggling right now 1
Theme · When you use something to cope
Systems for daily life 14Medication and how it works 12What ADHD actually is 12When everything feels flat 8Your nervous system 5Moving your body 4Getting assessed and diagnosed 4Bringing the future closer 3What anger actually is 2When you use something to cope 2Self-compassion 2Your sense of time 2Treatment and medication 2Treatment and medication 2Living with uncertainty 2Being seen and judged 2What you are actually defending 1Use your strengths 1Touch and bodywork 1Shame and stigma 1Remembering to do it 1Panic and the body 1Obsessions and compulsions 1Reading, numbers and learning differences 1Making it stick 1Get started 1Feelings and focus 1Equanimity and perspective 1Food, caffeine and fuel 1Breathing 1
Approach
Medical and treatment 1DBT skills 1
When · In a change
Any ordinary day 17In a change 2Under stress 2Coming and going 1

If stopping has been harder for you than it seems to be for other people, that is worth taking seriously rather than reading as a flaw in your character.

Some people are working against more than a habit. The thing they are giving up was quietly doing a job for them, holding attention steady or keeping…

Five minutesWhen you use something to copeMedical and treatmentQur’an 4:28

If cutting down has failed over and over, that is information rather than a verdict on you. For some people the workable goal turns out to be none rather than less.

Starting young makes this more likely, and the earlier the heavy use began the harder the road back to casual use tends to be. Nobody enjoys hearing…

LongerWhen you use something to copeDBT skillsQur’an 5:90

Looking for a whole subject rather than a single practice? Start from the nine areas.