Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
When anger turns to harm remove filterMe remove filterUnder stress remove filterClear all
Who it is written for · Me
A practitioner 6Someone I care about 6Me 2
Where you are right now
Struggling right now 1Coping, mostly 1
Theme · When anger turns to harm
The moment before you snap 32Cool the body first 30Grounding and settling 29Choosing your response 28Touch and bodywork 22Staying regulated in conflict 20Your nervous system 19What anger actually is 18Equanimity and perspective 15The fear underneath anger 15Feelings and focus 12Tolerate distress 11Breathing 10Systems for daily life 9Answering bids 9Moving your body 8Feeling from the inside 8Practising under provocation 8Medication and how it works 7What worry does 7Breaking the worry loop 6Making it stick 6Affection and touch 6Bringing the future closer 6Shame 6Knowing your partner 5What you are actually defending 5Treatment and medication 5Question the thought 5When everything feels flat 5Food, caffeine and fuel 5Get started 4Letting it out safely 4Emotions as signals 4Shame and stigma 4Growing empathy 4Getting assessed and diagnosed 4Posture and how you carry yourself 4Screens and attention 3The cost of avoiding 3Being seen and judged 3Calm the body 3Facing it a step at a time 3Let the wave come 3Listening and understanding 3Name what you feel 3Obsessions and compulsions 3Exercise, food and other supports 3Righteous anger and perfectionism 3Safety and grounding 3Working with anger 3Patience and trust 2Ride the urge 2Meaning after harm 2Your sense of time 2When you use something to cope 2When anger turns to harm 2Self-compassion 2Rebuild trust 2Remembering to do it 1Panic and the body 1Listen to the body 1Care for yourself in loss 1Anger, alcohol and the body 1Treatment and medication 1Structure and routine 1Validate yourself and others 1What ADHD actually is 1Shared spiritual life 1Your window of tolerance 1Act on your values 1Rest and pacing 1Repair after rupture 1
When · Under stress
Under stress 2Any ordinary day 2After a row 1

Imagining revenge is ordinary and on its own tells you very little. What matters is whether it has started collecting details: a particular person, a method, a time, something bought or moved.

Almost everybody who is furious has run some version of a scene in their head, and treating that as alarming only teaches people not to mention it.…

Five minutesWhen anger turns to harmCoreQur’an 11:112

Before anything else, take seriously what self-injury is doing for a person. Pain in the body can be easier to hold than pain in the mind, and a hurt you chose yourself can feel like control coming back.

There are other honest reasons too. It can switch the world off for a while, or hold up a kind of armour: nobody can hurt me worse than I already do,…

Five minutesWhen anger turns to harmCoreQur’an 28:77

Looking for a whole subject rather than a single practice? Start from the nine areas.