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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Being seen and judged remove filterMe remove filterUnder stress remove filterClear all
How long you have
A minute 2Twenty minutes 1
Who it is written for · Me
Me 3A practitioner 3
On your own, or with someone
On my own 2Both of us together 1
Theme · Being seen and judged
The moment before you snap 32Cool the body first 30Grounding and settling 29Choosing your response 28Touch and bodywork 22Staying regulated in conflict 20Your nervous system 19What anger actually is 18The fear underneath anger 15Equanimity and perspective 15Feelings and focus 12Tolerate distress 11Breathing 10Answering bids 9Systems for daily life 9Practising under provocation 8Feeling from the inside 8Moving your body 8Medication and how it works 7What worry does 7Making it stick 6Bringing the future closer 6Affection and touch 6Shame 6Breaking the worry loop 6When everything feels flat 5Food, caffeine and fuel 5Knowing your partner 5Question the thought 5Treatment and medication 5What you are actually defending 5Growing empathy 4Get started 4Getting assessed and diagnosed 4Shame and stigma 4Letting it out safely 4Posture and how you carry yourself 4Emotions as signals 4Facing it a step at a time 3Righteous anger and perfectionism 3Safety and grounding 3Screens and attention 3Exercise, food and other supports 3Obsessions and compulsions 3Name what you feel 3Working with anger 3Listening and understanding 3Let the wave come 3Calm the body 3Being seen and judged 3The cost of avoiding 3When anger turns to harm 2Patience and trust 2Your sense of time 2Self-compassion 2When you use something to cope 2Rebuild trust 2Ride the urge 2Meaning after harm 2Structure and routine 1Rest and pacing 1Repair after rupture 1Anger, alcohol and the body 1Treatment and medication 1What ADHD actually is 1Validate yourself and others 1Act on your values 1Your window of tolerance 1Care for yourself in loss 1Remembering to do it 1Listen to the body 1Panic and the body 1Shared spiritual life 1
Approach
CBT 2Narrative 1
When · Under stress
Any ordinary day 24Under stress 3In a change 2Coming and going 1

If most of your talking happens somewhere everything gets counted, likes, views, replies, then of course a room full of people feels like a scoreboard too. The habit was learned somewhere real.

Notice when the feeling arrives. It is usually before anyone has said anything: a sense that a number is being kept on you. Then name where you…

A minuteBeing seen and judgedCBTQur’an 3:29

Unless you have turned up somewhere in fancy dress, you are not the main thing on anyone's mind. Most of the people around you are working out where to park and what they are going to eat.

This is not a trick for making the feeling vanish. The feeling usually hangs about for a while. It is more that when you walk in and the whole room…

A minuteBeing seen and judgedCBTQur’an 49:12

Sometimes the help you need is not insight. It is someone sitting with you while you sort out what actually happened this week and which bit of it mattered.

When anxiety is running at full speed, everything arrives at the same volume and nothing can be ranked. A bad week becomes one undifferentiated bad…

Twenty minutesBeing seen and judgedNarrativeQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.