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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
Letting it out safely remove filterMe remove filterUnder stress remove filterClear all
How long you have
A minute 1Five minutes 1Twenty minutes 2
Who it is written for · Me
A practitioner 4Someone I care about 4Me 4
Theme · Letting it out safely
The moment before you snap 32Cool the body first 30Grounding and settling 29Choosing your response 28Touch and bodywork 22Staying regulated in conflict 20Your nervous system 19What anger actually is 18The fear underneath anger 15Equanimity and perspective 15Feelings and focus 12Tolerate distress 11Breathing 10Systems for daily life 9Answering bids 9Moving your body 8Feeling from the inside 8Practising under provocation 8Medication and how it works 7What worry does 7Making it stick 6Affection and touch 6Breaking the worry loop 6Bringing the future closer 6Shame 6What you are actually defending 5Question the thought 5Treatment and medication 5When everything feels flat 5Food, caffeine and fuel 5Knowing your partner 5Letting it out safely 4Get started 4Growing empathy 4Emotions as signals 4Getting assessed and diagnosed 4Posture and how you carry yourself 4Shame and stigma 4Screens and attention 3The cost of avoiding 3Being seen and judged 3Calm the body 3Facing it a step at a time 3Let the wave come 3Listening and understanding 3Name what you feel 3Obsessions and compulsions 3Exercise, food and other supports 3Righteous anger and perfectionism 3Safety and grounding 3Working with anger 3Patience and trust 2Ride the urge 2Meaning after harm 2Your sense of time 2When you use something to cope 2Self-compassion 2When anger turns to harm 2Rebuild trust 2Remembering to do it 1Panic and the body 1Listen to the body 1Care for yourself in loss 1Anger, alcohol and the body 1Shared spiritual life 1Structure and routine 1Treatment and medication 1Validate yourself and others 1What ADHD actually is 1Act on your values 1Your window of tolerance 1Rest and pacing 1Repair after rupture 1

There is motion sitting inside the word emotion. Big feelings come out through the body, so if you cannot keep still while you are grieving, that is the feeling moving rather than something going wrong with you.

Think how strange it would be if someone heard they had come into a fortune and just said thank you and carried on with the morning. Joy gets up and…

A minuteLetting it out safelyGriefQur’an 12:84

Punching something to get the anger out is the piece of grief advice that gets argued over most, and the honest answer is that hitting rarely leaves a person calmer.

Plenty of good people will tell you a bag is better than a wall or a face, and there is something in that. What has not held up is the older idea…

Five minutesLetting it out safelyGriefQur’an 14:26

Give the anger a room rather than a target. Music up loud, walk fast, dance badly, shake your arms out until something in you settles.

Some children's grief centres keep a padded room where a child can go in and move however they need to, with nothing to hit and nothing to break.…

Twenty minutesLetting it out safelyGriefQur’an 10:12

Write the exact thing you are furious about on a paper plate, tape it to the wall, and throw wet cotton balls at it. It sounds childish, and it does more than swinging at nothing.

Half the good of it is in the writing. Vague anger has to become a sentence before it can go on the plate, and reading that sentence back usually…

Twenty minutesLetting it out safelyGriefQur’an 38:41

Looking for a whole subject rather than a single practice? Start from the nine areas.