Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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2 practicesFocus, starting, and ADHD remove filterGet it out of your head remove filterMe remove filterClear all
How long you have
Theme · Get it out of your head
Medication and how it works 155Systems for daily life 103Get started 73Bringing the future closer 58Feelings and focus 58Your sense of time 58Getting assessed and diagnosed 50What ADHD actually is 48Exercise, food and other supports 46Treatment and medication 42Screens and attention 40Shame and stigma 30Structure and routine 28Remembering to do it 26Self-compassion 12Use your strengths 10Work with your brain 2Reading, numbers and learning differences 2Get it out of your head 2
Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.
Do not trust future you to remember. Build the cue into the world so the world reminds you.
Empty every open task from your head onto one list. Trust the list, not your memory.
A mind full of remembering has no room for doing. Park it all somewhere you trust, then work.
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.