Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesTheme · Work with your brain
Medication and how it works 155Systems for daily life 103Get started 73Bringing the future closer 58Feelings and focus 58Your sense of time 58Getting assessed and diagnosed 50What ADHD actually is 48Exercise, food and other supports 46Treatment and medication 42Screens and attention 40Shame and stigma 30Structure and routine 28Remembering to do it 26Self-compassion 12Use your strengths 10Work with your brain 2Reading, numbers and learning differences 2Get it out of your head 2
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.