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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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2 practices
Get started remove filterLonger remove filterMe remove filterClear all
How long you have · Longer
A minute 20Five minutes 34Twenty minutes 17Longer 2
Who it is written for · Me
A practitioner 2Me 2Someone I care about 1
Where you are right now
Struggling right now 1Coping, mostly 1
On your own, or with someone
Involves someone else 1On my own 1
Theme · Get started
Moving your body 11Medication and how it works 9Systems for daily life 9Your nervous system 8Food, caffeine and fuel 7Feelings and focus 7Choosing your response 6Treatment and medication 6When everything feels flat 5What anger actually is 5When you use something to cope 4The fear underneath anger 4Being seen and judged 4Growing empathy 4Equanimity and perspective 4Making it stick 4Shame and stigma 4Use your strengths 4Screens and attention 3Tolerate distress 2Breathing 2What ADHD actually is 2Obsessions and compulsions 2Grounding and settling 2Get started 2Facing it a step at a time 2Anger, alcohol and the body 2Cool the body first 2Bringing the future closer 2The moment before you snap 2Question the thought 1Practising under provocation 1Panic and the body 1Structure and routine 1Living with uncertainty 1Exercise, food and other supports 1Feeling from the inside 1Your sense of time 1What worry does 1Breaking the worry loop 1Self-compassion 1Touch and bodywork 1Rest and pacing 1
When
Under stress 1In a change 1

If reminders, other people's deadlines and a bit of chivvying are what keep you moving, you are allowed to keep them. Inner drive arrives later for some of us, and taking the scaffolding away early does not hurry it along.

Families often pull the supports back on a birthday, as though a certain age should switch on self-direction. What tends to happen is that the only…

LongerGet startedADHD skillsQur’an 73:20

If not knowing makes you itch, the work is learning to sit with the itch rather than making it go away. The plan can stay unfinished while you get on with today.

For some of us an unresolved question hums in the background until it is settled, and settling it becomes urgent even when nothing depends on it.…

LongerGet startedADHD skillsQur’an 94:8

Looking for a whole subject rather than a single practice? Start from the nine areas.