Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · Five minutes
Theme · Act on your values
Medication and how it works 97Your nervous system 67What anger actually is 50Equanimity and perspective 42The moment before you snap 39Touch and bodywork 37Grounding and settling 35Getting assessed and diagnosed 35Choosing your response 35Systems for daily life 34Get started 34Exercise, food and other supports 32Your sense of time 32Food, caffeine and fuel 30Practising under provocation 28When everything feels flat 28The fear underneath anger 27What ADHD actually is 26Bringing the future closer 25Feelings and focus 25Screens and attention 23Moving your body 21Cool the body first 20Shame and stigma 18Breathing 18Treatment and medication 18What you are actually defending 16Feeling from the inside 16What worry does 15Remembering to do it 15Breaking the worry loop 15Emotions as signals 14Being seen and judged 14Structure and routine 13Growing empathy 13When you use something to cope 11Tolerate distress 11Making it stick 11Treatment and medication 10Obsessions and compulsions 9Rebuilding trust 9Facing it a step at a time 9Staying regulated in conflict 9Righteous anger and perfectionism 8Knowing your partner 8Self-compassion 7Shame 6Posture and how you carry yourself 6Question the thought 5Listening and understanding 5Shared spiritual life 4When you go numb 4Rituals of connection 3When anger turns to harm 3Living with uncertainty 3Use your strengths 3Repair after rupture 2Anger, alcohol and the body 2Meaning after harm 2Reading, numbers and learning differences 2Work with your brain 2Find meaning 2The cost of avoiding 2Act on your values 2Rest and pacing 2Working with anger 1Calm the body 1Help someone grieving 1Your worth is not conditional 1Get it out of your head 1Panic and the body 1Ask and say no well 1Affection and touch 1Notice the pattern and flex 1Face it gently 1Let the wave come 1Letting it out safely 1Your window of tolerance 1
Ask what kind of person you want to be here, then take one small step that way, even while afraid.
Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.
When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.
Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.
Looking for a whole subject rather than a single practice? Start from the nine areas.