Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Let the wave come Five minutes Me Clear all

How long you have · Five minutes

A minute 2 Five minutes 1

Theme · Let the wave come

Medication and how it works 97 Your nervous system 67 What anger actually is 50 Equanimity and perspective 42 The moment before you snap 39 Touch and bodywork 37 Getting assessed and diagnosed 35 Choosing your response 35 Grounding and settling 35 Systems for daily life 34 Get started 34 Exercise, food and other supports 32 Your sense of time 32 Food, caffeine and fuel 30 Practising under provocation 28 When everything feels flat 28 The fear underneath anger 27 What ADHD actually is 26 Feelings and focus 25 Bringing the future closer 25 Screens and attention 23 Moving your body 21 Cool the body first 20 Treatment and medication 18 Shame and stigma 18 Breathing 18 Feeling from the inside 16 What you are actually defending 16 What worry does 15 Breaking the worry loop 15 Remembering to do it 15 Emotions as signals 14 Being seen and judged 14 Structure and routine 13 Growing empathy 13 When you use something to cope 11 Tolerate distress 11 Making it stick 11 Treatment and medication 10 Obsessions and compulsions 9 Rebuilding trust 9 Facing it a step at a time 9 Staying regulated in conflict 9 Righteous anger and perfectionism 8 Knowing your partner 8 Self-compassion 7 Shame 6 Posture and how you carry yourself 6 Question the thought 5 Listening and understanding 5 Shared spiritual life 4 When you go numb 4 Rituals of connection 3 When anger turns to harm 3 Living with uncertainty 3 Use your strengths 3 Repair after rupture 2 Anger, alcohol and the body 2 Meaning after harm 2 Reading, numbers and learning differences 2 Work with your brain 2 Find meaning 2 The cost of avoiding 2 Act on your values 2 Rest and pacing 2 Working with anger 1 Calm the body 1 Help someone grieving 1 Your worth is not conditional 1 Get it out of your head 1 Panic and the body 1 Ask and say no well 1 Affection and touch 1 Notice the pattern and flex 1 Face it gently 1 Let the wave come 1 Letting it out safely 1 Your window of tolerance 1

Take the sorrow you cannot say to anyone else and pour it out to God, in your own plain words.

You do not have to hold it alone or find the right phrase. Say the raw thing to the One who already knows it.

Five minutesLet the wave comeGriefQur’an 12:86

Looking for a whole subject rather than a single practice? Start from the nine areas.