Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have · Five minutes
Who it is written for · Me
Theme · Rituals of connection
Medication and how it works 97Your nervous system 67What anger actually is 50Equanimity and perspective 42The moment before you snap 39Touch and bodywork 37Getting assessed and diagnosed 35Grounding and settling 35Choosing your response 35Get started 34Systems for daily life 34Your sense of time 32Exercise, food and other supports 32Food, caffeine and fuel 30When everything feels flat 28Practising under provocation 28The fear underneath anger 27What ADHD actually is 26Feelings and focus 25Bringing the future closer 25Screens and attention 23Moving your body 21Cool the body first 20Shame and stigma 18Breathing 18Treatment and medication 18Feeling from the inside 16What you are actually defending 16Remembering to do it 15What worry does 15Breaking the worry loop 15Emotions as signals 14Being seen and judged 14Growing empathy 13Structure and routine 13Tolerate distress 11When you use something to cope 11Making it stick 11Treatment and medication 10Facing it a step at a time 9Staying regulated in conflict 9Obsessions and compulsions 9Rebuilding trust 9Knowing your partner 8Righteous anger and perfectionism 8Self-compassion 7Shame 6Posture and how you carry yourself 6Listening and understanding 5Question the thought 5When you go numb 4Shared spiritual life 4When anger turns to harm 3Rituals of connection 3Living with uncertainty 3Use your strengths 3Anger, alcohol and the body 2Meaning after harm 2The cost of avoiding 2Act on your values 2Find meaning 2Rest and pacing 2Work with your brain 2Reading, numbers and learning differences 2Repair after rupture 2Affection and touch 1Panic and the body 1Notice the pattern and flex 1Let the wave come 1Your window of tolerance 1Working with anger 1Your worth is not conditional 1Help someone grieving 1Get it out of your head 1Face it gently 1Letting it out safely 1Calm the body 1Ask and say no well 1
Keep one daily moment to reconnect, a few minutes that are only about the two of you.
Morning coffee, the walk, the goodnight. A small daily island of us.
Choose one small daily ritual and protect it this week. Same time, phones away.
The morning tea, the evening walk, the goodnight. Small, repeated, only yours.
Go to bed at the same time tonight.
Small shared rhythms, sleeping and waking and eating together, are the scaffolding of closeness.
Looking for a whole subject rather than a single practice? Start from the nine areas.