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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Facing it a step at a time remove filterA minute remove filterMe remove filterClear all
How long you have · A minute
A minute 2Five minutes 9Twenty minutes 5Longer 2
Who it is written for · Me
A practitioner 3Me 2Someone I care about 2
Where you are right now
Coping, mostly 1Struggling right now 1
Theme · Facing it a step at a time
Staying regulated in conflict 46The moment before you snap 39Choosing your response 36Cool the body first 33What anger actually is 25Grounding and settling 24Your nervous system 24Medication and how it works 23Systems for daily life 22Answering bids 22Bringing the future closer 22The fear underneath anger 21Get started 20Equanimity and perspective 17Fondness and admiration 15Your sense of time 15Practising under provocation 14Affection and touch 14Treatment and medication 14Knowing your partner 14Making it stick 13Growing empathy 13Repair after rupture 13Touch and bodywork 12Feelings and focus 12Structure and routine 12Food, caffeine and fuel 11Gratitude 9Breathing 9Exercise, food and other supports 8Being seen and judged 8Listening and understanding 8When everything feels flat 8Moving your body 7What ADHD actually is 7Tolerate distress 7Getting assessed and diagnosed 7Remembering to do it 7Rituals of connection 6Shared spiritual life 6What you are actually defending 6What worry does 6Treatment and medication 6Shame and stigma 5Rebuilding trust 5Screens and attention 5Posture and how you carry yourself 5Feeling from the inside 4Question the thought 4Self-compassion 4Name what you feel 3Emotions as signals 3Safety and grounding 3Let the wave come 2Obsessions and compulsions 2Patience and trust 2Notice the pattern and flex 2Ride the urge 2Righteous anger and perfectionism 2Shame 2Meaning after harm 2Validate yourself and others 2Hold a boundary 2Working with anger 2Breaking the worry loop 2Your worth is not conditional 2Facing it a step at a time 2When you use something to cope 2Calm the body 2The cost of avoiding 2Help someone grieving 1Rest and pacing 1Get it out of your head 1Panic and the body 1Ask and say no well 1Face it gently 1Keep the bond 1Letting it out safely 1When you go numb 1Listen to the body 1Your window of tolerance 1Act on your values 1Anger, alcohol and the body 1Care for yourself in loss 1

It helps to have one small set of moves you use whatever the worry is wearing today. Not a fresh technique for each fear, just the same few steps, learned well enough to reach for without thinking.

Anxiety changes costume. This month it is contamination, next month it is being late, next year it is your health. If every version needs its own…

A minuteFacing it a step at a timeCBTQur’an 2:45

Coming back after a bad patch is quicker than getting there was the first time. Most people expect the opposite, which is why a setback feels so final.

What you learned did not vanish. It went out of reach for a while, usually because something else was going on in your life. Pick up a rung or two…

A minuteFacing it a step at a timeCBTQur’an 3:139

Looking for a whole subject rather than a single practice? Start from the nine areas.