Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Making it stick Twenty minutes Me Clear all

How long you have · Twenty minutes

A minute 13 Five minutes 11 Twenty minutes 2 Longer 4

Who it is written for · Me

A practitioner 3 Me 2 Someone I care about 2

Theme · Making it stick

Systems for daily life 38 Medication and how it works 26 Moving your body 24 Get started 17 Your nervous system 14 Feelings and focus 14 What ADHD actually is 13 Treatment and medication 12 Food, caffeine and fuel 11 Your sense of time 10 Bringing the future closer 9 What anger actually is 9 Screens and attention 9 Getting assessed and diagnosed 8 The moment before you snap 8 Shared spiritual life 7 Grounding and settling 6 Tolerate distress 6 The fear underneath anger 6 Cool the body first 6 Touch and bodywork 6 Exercise, food and other supports 5 When you use something to cope 5 Staying regulated in conflict 5 Facing it a step at a time 5 Breathing 5 Breaking the worry loop 5 Shame 5 Emotions as signals 5 Repair after rupture 4 Growing empathy 4 Remembering to do it 4 Being seen and judged 4 Rituals of connection 4 Choosing your response 4 Shame and stigma 3 Anger, alcohol and the body 3 The cost of avoiding 3 Equanimity and perspective 3 Knowing your partner 3 When everything feels flat 3 Practising under provocation 3 Rebuilding trust 3 Righteous anger and perfectionism 3 Use your strengths 3 What worry does 3 Answering bids 2 Structure and routine 2 When anger turns to harm 2 Posture and how you carry yourself 2 Making it stick 2 Feeling from the inside 2 Letting it out safely 2 Question the thought 1 Care for yourself in loss 1 Obsessions and compulsions 1 Listen to the body 1 Living with uncertainty 1 Treatment and medication 1 What you are actually defending 1 Keep the bond 1 Safety and grounding 1 Rest and pacing 1

Approach

Mindfulness 1 Core 1

When

Under stress 1 Any ordinary day 1

Knowing something calmly and feeling it are two separate achievements, and the second takes longer. If you can say the reasonable thing but it does not touch how you feel, you are partway, not failing.

The gap does not close by arguing with yourself harder. It closes by living it: doing the practice in real situations, in your body, while the…

Twenty minutesMaking it stickCoreQur’an 87:8

Pick the news channel you cannot stand and watch ten minutes of it on purpose. The only job is to notice what rises in you and let it go by.

Real provocation turns up when you are least ready for it. This gives you the feeling with nothing at stake: the indignation, the tightening, the…

Twenty minutesMaking it stickMindfulnessQur’an 41:35

Looking for a whole subject rather than a single practice? Start from the nine areas.