Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Act on your values Me Coping, mostly Clear all

How long you have

A minute 1 Five minutes 2

Theme · Act on your values

Medication and how it works 91 Systems for daily life 60 Staying regulated in conflict 60 Your nervous system 54 What anger actually is 50 Get started 47 Choosing your response 44 Equanimity and perspective 44 The moment before you snap 43 Moving your body 42 Bringing the future closer 41 The fear underneath anger 39 Your sense of time 34 Feelings and focus 32 Touch and bodywork 31 Exercise, food and other supports 28 Growing empathy 26 Getting assessed and diagnosed 25 Knowing your partner 25 Grounding and settling 24 When everything feels flat 24 Food, caffeine and fuel 24 Answering bids 24 Practising under provocation 22 Treatment and medication 22 What ADHD actually is 20 Screens and attention 20 What you are actually defending 19 Cool the body first 19 Structure and routine 19 Repair after rupture 19 Breathing 18 Making it stick 18 Being seen and judged 18 Shared spiritual life 17 Rebuilding trust 17 Treatment and medication 15 Fondness and admiration 15 Affection and touch 15 What worry does 15 Emotions as signals 14 Rituals of connection 13 Breaking the worry loop 13 Remembering to do it 13 Listening and understanding 13 Righteous anger and perfectionism 12 Feeling from the inside 12 Shame and stigma 12 Tolerate distress 9 Gratitude 9 When you use something to cope 9 Use your strengths 8 Self-compassion 8 Facing it a step at a time 6 Anger, alcohol and the body 6 Question the thought 5 Posture and how you carry yourself 4 Meaning after harm 4 Safety and grounding 4 Notice the pattern and flex 3 Name what you feel 3 Calm the body 3 Working with anger 3 Let the wave come 3 When anger turns to harm 3 Act on your values 3 Your worth is not conditional 3 Care for yourself in loss 2 Rest and pacing 2 Ride the urge 2 Patience and trust 2 Obsessions and compulsions 2 Listen to the body 2 Validate yourself and others 2 Keep the bond 2 Hold a boundary 2 Help someone grieving 2 Your window of tolerance 2 Work with your brain 2 Get it out of your head 2 Find meaning 2 Face it gently 2 The cost of avoiding 2 Ask and say no well 2 When you go numb 1 Shame 1 Panic and the body 1 Reading, numbers and learning differences 1 Living with uncertainty 1

Approach

Core 2 DBT skills 1

When

Any ordinary day 2 Under stress 1

When a feeling pushes you to hide or lash out and it does not fit the facts, gently do the opposite.

Fear says withdraw; step forward. Anger says strike; soften. When the urge misfits reality, act against it.

A minuteAct on your valuesDBT skillsQur’an 23:96

Ask what kind of person you want to be here, then take one small step that way, even while afraid.

Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.

Five minutesAct on your valuesCoreQur’an 91:9

When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.

Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.

Five minutesAct on your valuesCoreQur’an 16:97

Looking for a whole subject rather than a single practice? Start from the nine areas.