Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have
Theme · Working with anger
Medication and how it works 91Staying regulated in conflict 60Systems for daily life 60Your nervous system 54What anger actually is 50Get started 47Choosing your response 44Equanimity and perspective 44The moment before you snap 43Moving your body 42Bringing the future closer 41The fear underneath anger 39Your sense of time 34Feelings and focus 32Touch and bodywork 31Exercise, food and other supports 28Growing empathy 26Knowing your partner 25Getting assessed and diagnosed 25Grounding and settling 24Food, caffeine and fuel 24Answering bids 24When everything feels flat 24Treatment and medication 22Practising under provocation 22Screens and attention 20What ADHD actually is 20What you are actually defending 19Cool the body first 19Structure and routine 19Repair after rupture 19Making it stick 18Breathing 18Being seen and judged 18Shared spiritual life 17Rebuilding trust 17What worry does 15Affection and touch 15Fondness and admiration 15Treatment and medication 15Emotions as signals 14Listening and understanding 13Breaking the worry loop 13Rituals of connection 13Remembering to do it 13Righteous anger and perfectionism 12Feeling from the inside 12Shame and stigma 12When you use something to cope 9Gratitude 9Tolerate distress 9Self-compassion 8Use your strengths 8Facing it a step at a time 6Anger, alcohol and the body 6Question the thought 5Posture and how you carry yourself 4Safety and grounding 4Meaning after harm 4Your worth is not conditional 3Act on your values 3When anger turns to harm 3Notice the pattern and flex 3Name what you feel 3Let the wave come 3Working with anger 3Calm the body 3Patience and trust 2The cost of avoiding 2Listen to the body 2Ask and say no well 2Hold a boundary 2Help someone grieving 2Validate yourself and others 2Your window of tolerance 2Rest and pacing 2Work with your brain 2Get it out of your head 2Obsessions and compulsions 2Find meaning 2Keep the bond 2Face it gently 2Ride the urge 2Care for yourself in loss 2Reading, numbers and learning differences 1Shame 1When you go numb 1Panic and the body 1Living with uncertainty 1
Approach
Choose one short remembrance to say the moment anger rises, and use it every single time.
A prepared word of dhikr catches the anger before it speaks for you.
Catch the first body sign of anger, the jaw, the chest, the heat, and name it there.
Caught early, anger can be chosen. Caught late, it chooses for you.
When anger floods you, step away before you speak, and come back when your body is calm.
Past a certain heat the body cannot hear reason. Leave, settle, and return.
Looking for a whole subject rather than a single practice? Start from the nine areas.