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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feeling from the inside Me Getting ready for something Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for · Me

A practitioner 3 Me 2 Someone I care about 1

Where you are right now · Getting ready for something

Coping, mostly 12 Struggling right now 9 Getting ready for something 2

Theme · Feeling from the inside

Medication and how it works 41 Food, caffeine and fuel 20 Choosing your response 19 The moment before you snap 18 Systems for daily life 18 Practising under provocation 16 Cool the body first 14 Your nervous system 12 Exercise, food and other supports 12 What ADHD actually is 11 Treatment and medication 10 Bringing the future closer 10 Getting assessed and diagnosed 10 Grounding and settling 9 Your sense of time 9 Facing it a step at a time 9 Moving your body 8 Feelings and focus 6 Breathing 6 Making it stick 6 Equanimity and perspective 6 Remembering to do it 6 What anger actually is 5 The fear underneath anger 5 Tolerate distress 4 When you use something to cope 4 Touch and bodywork 3 Being seen and judged 3 Posture and how you carry yourself 3 Structure and routine 3 Shame and stigma 2 When everything feels flat 2 Get started 2 Feeling from the inside 2 Treatment and medication 2 The cost of avoiding 2 Use your strengths 1 Rest and pacing 1 Panic and the body 1 Growing empathy 1 Screens and attention 1 What you are actually defending 1 Breaking the worry loop 1 Living with uncertainty 1 Anger, alcohol and the body 1 Self-compassion 1

A long body practice is a teaching version. In real life, take one small piece: just the feet, just the hands, just a minute of noticing.

Long stretches of inward attention can tip into flooding or into drifting off, and neither leaves you better than you started. A minute done often…

A minuteFeeling from the insideMindfulnessQur’an 26:13

Try going into the next few minutes without deciding in advance what will happen in them. Curiosity in place of prediction.

A mind used to danger plans constantly, because planning once kept you safe. Sitting somewhere ordinary and letting the next moment be unknown is…

Five minutesFeeling from the insideMindfulnessQur’an 16:78

Looking for a whole subject rather than a single practice? Start from the nine areas.