Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

When anger turns to harm Me Struggling right now Clear all

Who it is written for · Me

Someone I care about 4 A practitioner 4 Me 2

Where you are right now · Struggling right now

Coping, mostly 3 Struggling right now 2

Theme · When anger turns to harm

Your nervous system 47 What anger actually is 34 Grounding and settling 34 Cool the body first 28 The moment before you snap 27 Systems for daily life 25 Get started 24 Medication and how it works 23 Touch and bodywork 22 Feelings and focus 20 Screens and attention 19 Choosing your response 18 When everything feels flat 18 What ADHD actually is 17 Shame and stigma 16 Equanimity and perspective 16 Your sense of time 15 Food, caffeine and fuel 15 Getting assessed and diagnosed 15 The fear underneath anger 14 Tolerate distress 13 Moving your body 13 Shame 12 Obsessions and compulsions 12 What worry does 10 Breathing 10 Treatment and medication 10 When you use something to cope 9 Being seen and judged 9 Breaking the worry loop 9 Feeling from the inside 9 Treatment and medication 8 Emotions as signals 8 Practising under provocation 8 Bringing the future closer 7 Remembering to do it 7 Growing empathy 7 Posture and how you carry yourself 6 Question the thought 6 Exercise, food and other supports 6 Structure and routine 6 Making it stick 6 When you go numb 4 Letting it out safely 4 What you are actually defending 3 Living with uncertainty 3 Self-compassion 3 The cost of avoiding 3 Facing it a step at a time 3 Rest and pacing 2 When anger turns to harm 2 Righteous anger and perfectionism 1 Use your strengths 1 Reading, numbers and learning differences 1 Anger, alcohol and the body 1 Panic and the body 1

When

Under stress 1 After a row 1

The person you love and the person who frightened you are one person, and you are not obliged to decide which of them is the real one. Both were in the room.

People tend to collapse this in one direction or the other. Either the frightening one is the truth and every kind thing was an act, or the kind one…

Five minutesWhen anger turns to harmCoreQur’an 4:110

Before anything else, take seriously what self-injury is doing for a person. Pain in the body can be easier to hold than pain in the mind, and a hurt you chose yourself can feel like control coming back.

There are other honest reasons too. It can switch the world off for a while, or hold up a kind of armour: nobody can hurt me worse than I already do,…

Five minutesWhen anger turns to harmCoreQur’an 28:77

Looking for a whole subject rather than a single practice? Start from the nine areas.