Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Rest and pacing Me Struggling right now Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for · Me

Me 2 A practitioner 2 Someone I care about 1

Where you are right now · Struggling right now

Struggling right now 2 Coping, mostly 2 Getting ready for something 1

On your own, or with someone

On my own 1 Involves someone else 1

Theme · Rest and pacing

Your nervous system 47 Grounding and settling 34 What anger actually is 34 Cool the body first 28 The moment before you snap 27 Systems for daily life 25 Get started 24 Medication and how it works 23 Touch and bodywork 22 Feelings and focus 20 Screens and attention 19 When everything feels flat 18 Choosing your response 18 What ADHD actually is 17 Equanimity and perspective 16 Shame and stigma 16 Food, caffeine and fuel 15 Getting assessed and diagnosed 15 Your sense of time 15 The fear underneath anger 14 Tolerate distress 13 Moving your body 13 Shame 12 Obsessions and compulsions 12 What worry does 10 Treatment and medication 10 Breathing 10 Being seen and judged 9 Feeling from the inside 9 When you use something to cope 9 Breaking the worry loop 9 Emotions as signals 8 Practising under provocation 8 Treatment and medication 8 Bringing the future closer 7 Growing empathy 7 Remembering to do it 7 Exercise, food and other supports 6 Posture and how you carry yourself 6 Question the thought 6 Structure and routine 6 Making it stick 6 When you go numb 4 Letting it out safely 4 The cost of avoiding 3 Living with uncertainty 3 Facing it a step at a time 3 What you are actually defending 3 Self-compassion 3 When anger turns to harm 2 Rest and pacing 2 Anger, alcohol and the body 1 Use your strengths 1 Righteous anger and perfectionism 1 Panic and the body 1 Reading, numbers and learning differences 1

When

Under stress 1 Coming and going 1

Say it, out loud if you can manage it: I am done for the day. A decision, rather than a slow guilty drift away from the desk.

The hours after a proper clocking off feel different from the same hours drifted into, even when nothing else about them changes. It does mean facing…

A minuteRest and pacingADHD skillsQur’an 73:20

When you are already behind, rest feels like the one thing you cannot afford. That feeling is usually what keeps you behind.

Running from one near disaster to the next burns exactly the abilities you need in order to dig out: planning, holding a thought long enough to use…

Five minutesRest and pacingADHD skillsQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.