Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Let the wave come Me Clear all

How long you have

A minute 2 Five minutes 1

Theme · Let the wave come

Medication and how it works 155Your nervous system 113Systems for daily life 103What anger actually is 89 The moment before you snap 88 Choosing your response 81 Get started 73 Grounding and settling 67 Equanimity and perspective 66 Moving your body 63 Cool the body first 61 Staying regulated in conflict 60 Food, caffeine and fuel 59 Your sense of time 58 The fear underneath anger 58 Feelings and focus 58 Bringing the future closer 58 Touch and bodywork 56 Getting assessed and diagnosed 50 What ADHD actually is 48 Exercise, food and other supports 46 Practising under provocation 46 When everything feels flat 44 Treatment and medication 42 Screens and attention 40 Growing empathy 34 Breathing 34 Being seen and judged 30 Shame and stigma 30 Making it stick 30 Structure and routine 28 Remembering to do it 26 Tolerate distress 26 Knowing your partner 25 Treatment and medication 25 What worry does 25 Answering bids 24 Feeling from the inside 23 Breaking the worry loop 23 What you are actually defending 23 When you use something to cope 22 Emotions as signals 22 Repair after rupture 19 Facing it a step at a time 18 Shared spiritual life 17 Rebuilding trust 17 Fondness and admiration 15 Affection and touch 15 Obsessions and compulsions 14 Listening and understanding 13 Shame 13 Posture and how you carry yourself 13 Righteous anger and perfectionism 13 Rituals of connection 13 Self-compassion 12 Question the thought 11 Use your strengths 10 Gratitude 9 Anger, alcohol and the body 8 The cost of avoiding 7 When you go numb 5 When anger turns to harm 5 Rest and pacing 5 Living with uncertainty 5 Letting it out safely 4 Safety and grounding 4 Meaning after harm 4 Notice the pattern and flex 3 Name what you feel 3 Working with anger 3 Panic and the body 3 Act on your values 3 Let the wave come 3 Your worth is not conditional 3 Calm the body 3 Reading, numbers and learning differences 2 Your window of tolerance 2 Ride the urge 2 Work with your brain 2 Keep the bond 2 Patience and trust 2 Hold a boundary 2 Help someone grieving 2 Get it out of your head 2 Find meaning 2 Face it gently 2 Ask and say no well 2 Validate yourself and others 2 Listen to the body 2 Care for yourself in loss 2

When grief rises like a wave, let it come and let it pass. Do not brace against it or push it down.

Grief arrives in waves, not a straight line. A wave allowed to rise will also fall. Fighting it is what makes it last.

A minuteLet the wave comeGriefQur’an 2:156

Let yourself weep. Tears over someone you love are not a failure of faith or of strength.

Crying is not the opposite of patience. It is the body grieving honestly, and it passes more cleanly when it is not shamed.

A minuteLet the wave comeGriefQur’an 12:84

Take the sorrow you cannot say to anyone else and pour it out to God, in your own plain words.

You do not have to hold it alone or find the right phrase. Say the raw thing to the One who already knows it.

Five minutesLet the wave comeGriefQur’an 12:86

Looking for a whole subject rather than a single practice? Start from the nine areas.