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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
When anger turns to harm remove filterSomeone I care about remove filterAfter a row remove filterClear all
How long you have
A minute 2Five minutes 1
Who it is written for · Someone I care about
Someone I care about 3A practitioner 3Me 1
Where you are right now
Coping, mostly 2Struggling right now 1
On your own, or with someone
On my own 2Both of us together 1
Theme · When anger turns to harm
What anger actually is 12Equanimity and perspective 11The fear underneath anger 10Cool the body first 7Screens and attention 6The moment before you snap 5Remembering to do it 4Tolerate distress 4When anger turns to harm 3Your sense of time 3Practising under provocation 3Shame and stigma 3Treatment and medication 3What ADHD actually is 3Choosing your response 2The cost of avoiding 2Bringing the future closer 2Emotions as signals 2Making it stick 2What you are actually defending 2Your nervous system 2Breaking the worry loop 1Righteous anger and perfectionism 1Moving your body 1Grounding and settling 1Getting assessed and diagnosed 1Facing it a step at a time 1Anger, alcohol and the body 1
When · After a row
Under stress 6Any ordinary day 4After a row 3

Whatever is driving it, behaviour that frightens someone is frightening. The reason behind it does not soften what it was like to stand on the other side of it.

Two people can do something that looks identical from outside and mean quite different things by it. That difference matters for what will help the…

A minuteWhen anger turns to harmCoreQur’an 24:15

Working out what someone meant by hurting another person is a conversation for the person who did it. Said to the one who was harmed, they were not really trying to hurt you lands as being talked out of your own experience.

Anyone who has been on the receiving end of violence has usually spent a long time being told it was not what it was. Even a kindly meant explanation…

A minuteWhen anger turns to harmCoreQur’an 4:148

The person you love and the person who frightened you are one person, and you are not obliged to decide which of them is the real one. Both were in the room.

People tend to collapse this in one direction or the other. Either the frightening one is the truth and every kind thing was an act, or the kind one…

Five minutesWhen anger turns to harmCoreQur’an 4:110

Looking for a whole subject rather than a single practice? Start from the nine areas.