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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Bringing the future closer remove filterSomeone I care about remove filterAfter a row remove filterClear all
Who it is written for · Someone I care about
A practitioner 3My husband or wife 2Someone I care about 2Me 2
Where you are right now
Struggling right now 1Coping, mostly 1
On your own, or with someone
Involves someone else 1On my own 1
Theme · Bringing the future closer
What anger actually is 12Equanimity and perspective 11The fear underneath anger 10Cool the body first 7Screens and attention 6The moment before you snap 5Tolerate distress 4Remembering to do it 4Treatment and medication 3Practising under provocation 3Your sense of time 3Shame and stigma 3When anger turns to harm 3What ADHD actually is 3Making it stick 2What you are actually defending 2Emotions as signals 2Choosing your response 2Bringing the future closer 2The cost of avoiding 2Your nervous system 2Anger, alcohol and the body 1Breaking the worry loop 1Righteous anger and perfectionism 1Moving your body 1Grounding and settling 1Getting assessed and diagnosed 1Facing it a step at a time 1
When · After a row
Any ordinary day 32Under stress 3After a row 2In a change 1Coming and going 1

If the same crunch arrives every month, another talk about it will not shift next month. It was never a shortage of information.

For partners this is a hard one, because the frustration is completely fair. But a lecture adds shame to something that already feels unpleasant, and…

Five minutesBringing the future closerADHD skillsQur’an 75:20

Thursday night goes badly, you swear at yourself, and you mean every word. Next quarter the same thing happens. That is not you failing to learn. It is a lesson that cannot survive the distance.

For the memory of a bad night to change anything in August, it would have to still be vivid in August, and it will not be. So stop waiting for the…

Five minutesBringing the future closerADHD skillsQur’an 17:11

Looking for a whole subject rather than a single practice? Start from the nine areas.