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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Getting assessed and diagnosed remove filterSomeone I care about remove filterAfter a row remove filterClear all
Who it is written for · Someone I care about
A practitioner 2Someone I care about 1
Theme · Getting assessed and diagnosed
What anger actually is 12Equanimity and perspective 11The fear underneath anger 10Cool the body first 7Screens and attention 6The moment before you snap 5Tolerate distress 4Remembering to do it 4Shame and stigma 3Practising under provocation 3Your sense of time 3When anger turns to harm 3Treatment and medication 3What ADHD actually is 3Making it stick 2Your nervous system 2Emotions as signals 2Choosing your response 2Bringing the future closer 2The cost of avoiding 2What you are actually defending 2Anger, alcohol and the body 1Breaking the worry loop 1Righteous anger and perfectionism 1Moving your body 1Grounding and settling 1Getting assessed and diagnosed 1Facing it a step at a time 1
When · After a row
Under stress 2Any ordinary day 2In a change 2After a row 1

When a child truly does not mind losing the privilege, taking more away will not get you anywhere. That is the moment to change approach rather than raise the stakes, usually to a structured parent programme that works on the pattern between parent and child.

Star charts fail with these children because the reward was never the point of the behaviour. What helps is a proper course of parent management…

LongerGetting assessed and diagnosedADHD skillsQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.