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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Moving your body remove filterSomeone I care about remove filterAfter a row remove filterClear all
Who it is written for · Someone I care about
A practitioner 1Someone I care about 1Me 1
Theme · Moving your body
What anger actually is 12Equanimity and perspective 11The fear underneath anger 10Cool the body first 7Screens and attention 6The moment before you snap 5Remembering to do it 4Tolerate distress 4Treatment and medication 3Shame and stigma 3What ADHD actually is 3When anger turns to harm 3Practising under provocation 3Your sense of time 3What you are actually defending 2Making it stick 2Your nervous system 2Emotions as signals 2Choosing your response 2Bringing the future closer 2The cost of avoiding 2Moving your body 1Breaking the worry loop 1Righteous anger and perfectionism 1Anger, alcohol and the body 1Grounding and settling 1Getting assessed and diagnosed 1Facing it a step at a time 1
When · After a row
Any ordinary day 55Under stress 8In a change 4Coming and going 2After a row 1

Talk first, move second. Ending a hard conversation with something physical gives the body a route back down.

This works for a therapy group and it works for an evening at home. Say the difficult thing, then walk, stretch, wash up, anything that puts you back…

Twenty minutesMoving your bodyBody basedQur’an 62:10

Looking for a whole subject rather than a single practice? Start from the nine areas.